tag:blogger.com,1999:blog-1762297890990896822024-03-13T18:40:27.866-07:00Darknight Revolutionthis hopeless love hurt my heart so much...darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.comBlogger137125tag:blogger.com,1999:blog-176229789099089682.post-91706993028650925632012-07-20T07:47:00.001-07:002012-07-20T07:47:08.946-07:00Smile of a little girl<br />
There is a little girl that always crying alone<br />
She is crying behind her smile<br />
The bloody tears that keep flooding at the corner of her eyes<br />
Drain to the curse land that roar an abomination through out dimension<br />
At the top of her lung she screams madnees and rage<br />
But people around her too deaf to hear it, too blind to see it, too fool to understand it.<br />
So she just smile as a sign that she is alright<br />
An abyss smile<br />
A despair smile<br />
A hopeless smile<br />
A smile that she sell around the world<br />
A smile that always make her crying alone.<br />
A smile of a little girl...<br />
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P/S: I can be a poet right???<br />darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-85616013604748211412012-03-09T00:17:00.001-08:002012-03-09T00:17:25.037-08:00penyakit-penyakit bawaan nyamuk1) DENGGI<br />
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<li>disebabkan oleh virus denggi yang dibawa melalui gigitan nyamuk AEDES</li>
<li>nyamuk AEDES dapat diperhatikan dengan berbelang hitam putih di badan dan kakinya</li>
<li>nyamuk AEDES membiak di dalam takungan air jernih di dalam dan luar rumah</li>
<li>kitaran hidup nyamuk AEDES bermula dari telur hingga dewasa mengambil masa 1 minggu</li>
<li>tanda-tanda diserang demam denggi: demam kuat yang mengejut dan belarutan, sakit tulang-tulang, otot-otot, sendi-sendi dan biji mata, ruam merah dikulit, sakit kepala, hilang selera makan, muntah-muntah, sakit perut dan pendarahan pada kulit, hidung dan gusi</li>
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2) MALARIA</div>
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<li>ia disebabkan oleh gigitan nyamuk TIRUK (Anopheles) yang membawa parasit malaria yang akan hidup dalam sel darah merah pesakit dan akan merosakkan sel darah merah tersebut.</li>
<li>nyamuk TIRUK membiak di kawasan berair jernih seperti di kawasan anak sungai di kaki bukit, aliran air tepi semak, air dicelah-celah batu dan kawasan air yang terdapat di semak samun</li>
<li>tanda-tanda diserang Malaria, bermula rasa sejuk sehingga menggigil, diikuti dengan rasa badan amat panas dan akhirnya berpeluh dan merasa seperti pulih seperti biasa. demam akan berulang selang 1 hingga 2 hari jika tidak mendapat rawatan sewajarnya</li>
<li>tanda-tanda lain seperti, pucat, keletihan dan rasa tidak sihat badan</li>
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3) FILARIASIS</div>
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<li>ia disebabkan oleh cacing filaria dewasa yang hidup di saluran limpa pesakit yang di bawa melalui gigitan nyamuk MANSONIA</li>
<li>nyamuk MANSONIA membiak di kawasan pengairan berpaya dan banyak tumbuhan air seperti kiambang</li>
<li>Mikrofilaria (anak cacing) dari darah pesakit masuk ke dalam badan nyamuk, selepas 10 hari ia akan bertukar menjadi larva</li>
<li>Apabila nyamuk MANSONIA menggigit orang yang sihat ia akan menjangkitkan larva ke dalam badan orang yang digigt</li>
<li>larva ini memerlukan masa 3-12 bulan untuk menjadi cacing dewasa yang hidup di saluran limpa kelenjar</li>
<li>tanda-tanda diserang Penyakit filariasis ialah demam berulang-ulang, bengkak kelenjar dan kejang urat betis, bengkak kelenjar limfatik di bahagian paha atau ketiak, bengkak bahagian kaki sebelah atau kedua-dua dan pembengkakan alat kelamin bagi pesakit lelaki</li>
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4) JAPANESE ENCEPHALITIS</div>
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<li>ia disebabkan oleh virus yang dijangkitkan melalui gigitan nyamuk CULEX</li>
<li>nyamuk CULEX membiak di tempat takungan air semula jadi yang kotor seperti kolam, lopak air parit dan sawah padi</li>
<li>nyamuk CULEX membiak pada waktu awal senja dan pagi</li>
<li>virus JE membiak dalam tubuh babi dan nyamuk betina CULEX akan membawa virus JE</li>
<li>selepas 14 hari nyamuk CULEX akan menyebarkan virus JE kepada manusia dan babi</li>
<li>tanda-tanda diserang oleh virus JE demam, sakit kepala, lemah anggota badan, resah dan meracau, mengantuk, sawan lumpuh dan tidak sedar diri.</li>
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credit to KEMENTERIAN KESIHATAN MALAYSIA</div>
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P/S: this post is dedicated to my freind syakir maarif bin mastor who has been affected by dengue fever...</div>darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-2705643197064608322012-02-04T01:12:00.000-08:002012-02-04T01:12:23.401-08:00buying book..skali lg aku pg dkt MPH kat alpha angel beli beberape bahan bacaan (bajet rajin membaca)<br />
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buku pertama<br />
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aku bru lps abis buku pertama, excited beli buku yg kedua pulak rm 36.90 aku beli. sronok bace mende ni<br />
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buku kedua plak<br />
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haha.. majalah fitness, teringin plak nak beli utk azam thun baru la katekan... "nk jd tough" da brthun2 ade azam ni, tp x tercapai-capai<br />
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P/S: excited kuar duit bli buku, pasni nk beli buku keagamaan la plak...darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-47076559883293938322012-02-03T06:26:00.000-08:002012-02-03T06:26:42.142-08:00Hutan Rekreasi Tanjung Tuanmase aku bwat kem BIG (Bina Insan Guru) dkt port dickson, slah satu aktiviti die ade jungle tracking dkat Hutan Rekreasi Tanjung Tuan.<div>
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<span style="background-color: white; line-height: 16px;"><span style="font-family: inherit;">Hutan Rekreasi Tanjung Tuan yang terletak di dalam Hutan Simpanan Kekal Cape Rachado (Tanjung Tuan) merupakan salah satu daripada Hutan Simpanan Kekal yang tertua di bawah pengurusan dan kawalan Jabatan Perhutanan Negeri Melaka. Kedudukan Hutan Simpanan Kekal ini dikelilingi Laut Selat Melaka dan tanah daratnya bersempadan dengan Negeri Sembilan. Hutan ini terletak kira-kira 20 km dari Bandar Port Dickson, Negeri Sembilan dan kira-kira 80 km dari Melaka, Bandaraya Bersejarah. Hutan Simpanan Cape Rachado (Tanjung Tuan) telah diwartakan sebagai Hutan Simpanan (kemudian dipanggil Hutan Simpanan kekal) oleh Kerajaan Negeri Melaka pada tahun 1921 (No.Warta : 2066 bertarikh 23 Disember, 1921) dengan keluasan asal 80.97 hektar (200 ekar).Pada tahun 1969, seluas 16.19 hektar (40 ekar) telah diwartakan keluar daripada status Hutan Simpanan Kekal oleh kerajaan Negeri Melaka bagi tujuan awam (No.Warta : 328 bertarikh 25 Disember, 1969). Kawasan tersebut sehingga kini masih belum dibangunkan dan keadaannya masih seperti sediakala (berhutan). Pada 5 Januari, 1971, Kerajaan Negeri Melaka telah meluluskan seluas 60.70 hektar (149.98 ekar) baki kawasan Hutan Simpan Cape Rachado (Tanjung Tuan) sebagai “Suaka Hidupan Liar” bagi binatang-binatang dan burung-burung yang mungkin terdapat di kawasan yang disimpankan kepada PERHILITAN melalui warta M.P.U.5 dan PG No: 85 di bawah Ordinan Perlindungan Binatang-Binatang Liar dan Burung-Burung, 1955. Ini bermakna kawasan “Suaka Hidupan Liar” ini bertindih dengan keluasan Hutan Simpanan kekal yang sedia ada. Pada 4 Februari 1991 pula, Kerajaan negeri Melaka telah mewartakan sebahagian kawasan “Suaka Hidupan Liar” iaitu seluas 8.09 hektar (20ekar) sebagai Kawasan Perlindungan Mergastua melalui PT. 235.</span></span>
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<span style="background-color: white; line-height: 16px;"><span style="font-family: inherit;">pic-pic yg aku dpt mase pg sane...</span></span></div>
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P/S: mmng lawa gile tmpat ni, rase nk pg skali lg kalo ade peluang..</div>
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<span style="background-color: white; line-height: 16px;"><span style="font-family: inherit;"><br /></span></span></div>darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-52535847455912308782012-02-03T03:08:00.000-08:002012-02-03T03:08:31.476-08:00elaun sem 1 hahaha..<div class="separator" style="clear: both; text-align: center;">
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P/S: pfftt... x terkate... hahaha...darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-47688219128034849442012-01-27T07:41:00.000-08:002012-01-27T07:42:33.543-08:00Hp Deskjet 2000<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil1qBDyJaNHyVjuFafzW7zWba6XqrfsC3euBQ4oqY4amf244zONOQIbxRWRtELhgTZjgm5zRz4w4vppHkQUOlywzGyLr2D7s72jXgTcyxZPh1K-CTgs5Hb9Gp7vqD7_6UATVAMQhWCD1c/s1600/2012-01-27+23.08.22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil1qBDyJaNHyVjuFafzW7zWba6XqrfsC3euBQ4oqY4amf244zONOQIbxRWRtELhgTZjgm5zRz4w4vppHkQUOlywzGyLr2D7s72jXgTcyxZPh1K-CTgs5Hb9Gp7vqD7_6UATVAMQhWCD1c/s320/2012-01-27+23.08.22.jpg" width="320" /></a></div>
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beli dgn harge RM 115, kkk aku bli dkt pc fair RM 90 je kot... ish rugi2, tp x pe la smoge printer ni than 4 thun atau lebih bru berbaloi sikit pelaburan aku.. catridge ink die pon mhal gak.. aui pening2..duit elaun x masuk lg.. hutang lg dngn mak bapak aku (terbaik...)<br />
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<table bgcolor="#cccccc" border="0" cellpadding="4" cellspacing="1" style="background-color: white; color: black; font-family: Tahoma, Verdana, 'Ms Sans Serif'; font-size: 8pt;"><tbody>
<tr><th colspan="2" scope="col" width="550"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Specifications</span></th></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Print speed black (draft, A4)</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Up to 20 ppm</span></td></tr>
<tr bgcolor="#ffffff"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Print speed colour (draft, A4)</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Up to 16 ppm</span></td></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Print speed footnote</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">After first page; see http://www.hp.com/go/inkjetprinter for details. Print speed may vary depending on the type of output.</span></td></tr>
<tr bgcolor="#ffffff"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Print speed black (laser comparable)</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Up to 5.5 ppm</span></td></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Print speed color (laser comparable)</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Up to 4 ppm</span></td></tr>
<tr bgcolor="#ffffff"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Print quality black (best)</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Up to 600 dpi</span></td></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Duty cycle (monthly, A4)</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Up to 1000 pages</span></td></tr>
<tr bgcolor="#ffffff"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Number of print cartridges</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">2 [1 black, 1 Tri-color (cyan, magenta, yellow)]</span></td></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Print quality colour (best)</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Up to 4800 x 1200 dpi</span></td></tr>
<tr bgcolor="#ffffff"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Standard memory</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Integrated</span></td></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Standard printer languages</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">HP PCL 3 GUI</span></td></tr>
</tbody></table>
<table bgcolor="#cccccc" border="0" cellpadding="4" cellspacing="1" style="background-color: white; color: black; font-family: Tahoma, Verdana, 'Ms Sans Serif';"><tbody>
<tr><th colspan="2" scope="col" width="550"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Paper handling</span></th></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Paper handling standard/input</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">60-sheet input tray</span></td></tr>
<tr bgcolor="#ffffff"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Paper handling standard/output</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">25-sheet output tray</span></td></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Duplex print options</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Automatic (standard)</span></td></tr>
<tr bgcolor="#ffffff"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Maximum input capacity (envelopes)</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Up to 5 envelopes</span></td></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Borderless printing</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">No</span></td></tr>
<tr bgcolor="#ffffff"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Media sizes supported</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">A4; B5; A5; A6; DL envelope</span></td></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Media types supported</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Paper (brochure, inkjet, plain), photo paper, envelopes, labels, cards (greeting), transparencies</span></td></tr>
</tbody></table>
<table bgcolor="#cccccc" border="0" cellpadding="4" cellspacing="1" style="background-color: white; color: black; font-family: Tahoma, Verdana, 'Ms Sans Serif';"><tbody>
<tr><th colspan="2" scope="col" width="550"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Connectivity</span></th></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Standard connectivity</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">1 USB 2.0</span></td></tr>
</tbody></table>
<table bgcolor="#cccccc" border="0" cellpadding="4" cellspacing="1" style="background-color: white; color: black; font-family: Tahoma, Verdana, 'Ms Sans Serif';"><tbody>
<tr><th colspan="2" scope="col" width="550"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Power and operating requirements</span></th></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Compatible operating systems</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Microsoft® Windows® 7, Windows Vista®, Windows® XP (SP2)* or higher (32-bit only); Mac OS X v 10.5 or v 10.6</span></td></tr>
<tr bgcolor="#ffffff"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Minimum system requirements</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Microsoft® Windows® 7: 1 GHz 32-bit (x86) or 64-bit (x64) processor, 1 GB (32-bit) or 2 GB (64-bit) RAM, 650 MB hard disk space, CD-ROM/DVD drive or Internet connection, USB port, Internet Explorer; Windows Vista®: 800 MHz 32-bit (x86) or 64-bit (x64) processor, 512 MB RAM, 750 MB hard disk space, CD-ROM/DVD drive or Internet connection, USB port, Internet Explorer; Windows® XP (SP2)* or higher (32-bit only): any Intel Pentium II, Celeron or compatible processor, 233 MHz or higher, 128 MB RAM, 300 MB hard disk space, CD-ROM/DVD drive or Internet connection, USB port, Internet Explorer 6 or higher. *Supports 32-bit only</span></td></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Minimum system requirements for Macintosh</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Mac OS X v 10.5 or v 10.6: PowerPC G4, G5 or Intel Core processor; 256 MB RAM; 300 MB available hard disk space; CD-ROM/DVD drive or Internet connection; USB port</span></td></tr>
<tr bgcolor="#ffffff"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Recommended humidity operating range</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">20 to 80% RH</span></td></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Recommended operating temperature range</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">15 to 30º C</span></td></tr>
<tr bgcolor="#ffffff"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Power requirements</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Input voltage 100 to 240 VAC (+/- 10%), 50/60 Hz (+/- 3 Hz)</span></td></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">ENERGY STAR® qualified</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Yes</span></td></tr>
<tr bgcolor="#ffffff"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Power consumption</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">10 watts maximum</span></td></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Acoustic power emissions</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif;">6.4 B(A)</span></td></tr>
</tbody></table>
<table bgcolor="#cccccc" border="0" cellpadding="4" cellspacing="1" style="background-color: white; color: black; font-family: Tahoma, Verdana, 'Ms Sans Serif'; font-size: 8pt;"><tbody>
<tr><th colspan="2" scope="col" width="550"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Dimensions and Weight</span></th></tr>
<tr bgcolor="#e7e7e7"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Product dimensions (W x D x H)</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">421 x 380 x 266 mm (rear tray up, output tray down, not extended)</span></td></tr>
<tr bgcolor="#ffffff"><td scope="row" valign="top" width="140"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">Product weight</span></td><td valign="top" width="401"><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: small;">2 kg</span></td></tr>
</tbody></table>
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P/S: mulenye nk beli printer 3 in 1, tp x jadi... x de duit lorr...darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-22803777841333301102012-01-26T19:03:00.000-08:002012-01-26T19:03:10.116-08:00Running Man<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5zesdJwek_TB7LhjAUW3coO_bZCxgTfeynGJsWHVoAjMF1oLscJsG2BEepn7SDQS5H0d7_EtSVx5DiNyt9VRFtO3avHwnRIpKCOzS2Vb3Fv0VCyi-2H5F2THoHKEQSekmlH8tyZUfHbA/s1600/SBS_I_Like_Sun_Day_-_Running_Man_Korean_Variety_4548_thumb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5zesdJwek_TB7LhjAUW3coO_bZCxgTfeynGJsWHVoAjMF1oLscJsG2BEepn7SDQS5H0d7_EtSVx5DiNyt9VRFtO3avHwnRIpKCOzS2Vb3Fv0VCyi-2H5F2THoHKEQSekmlH8tyZUfHbA/s1600/SBS_I_Like_Sun_Day_-_Running_Man_Korean_Variety_4548_thumb.jpg" /></a></div>
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Running man adalah satu variety show yg dibuat oleh SBS, bg aku ni salah satu variety show yg plng best yg pernah dibuat oleh SBS selepas Family Outing season 1abis. orang kate Running man ni variety show yg berbentuk terbaru dkat korea. die mcm main treasure hunt tp diorang main dkt landmark2 yg terkenal kat korea, kire mcm mempromosikan tempat2 tu la.., mmng x leh blah la populariti show ni, bkn setakat dkt korea je, dkt luar negara pon same, mase diorang bwat race kat luar negara mcm Thailand, China dngn Hong Kong, fan2 kat sane sanggup pg tengok diorang, mmng giler la die hard fan btol. member2 running man mmng jd Hallyu star la.. sume knal.. untung diorang<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5juav4bIycA4mtnfaFeeWjAU6W1B4g48JU67tPcNJWY0iIg1oZdGlAwI95oXC7vAN4W8uD-PO9hwIPVJUJMllHEuuI2rA7CGsf0Ah-JuREqQIz_jMhnRZjTRtw4sVmxcsDYsBOAIwBXU/s1600/rm74banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5juav4bIycA4mtnfaFeeWjAU6W1B4g48JU67tPcNJWY0iIg1oZdGlAwI95oXC7vAN4W8uD-PO9hwIPVJUJMllHEuuI2rA7CGsf0Ah-JuREqQIz_jMhnRZjTRtw4sVmxcsDYsBOAIwBXU/s320/rm74banner.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj33p4ZDZnZ-jol5_bL_zruaal_mvi65OGBdGo19sgcTfJO6z0PKFMEKHqDjI-xWnZ6oM-g3fAeGqyL2A6O4v99BNZR0m5Kdl9Q77HL79xSyjhASlJfcenwHxdaiDZhL-Pt3Gc6Lup7gY/s1600/running_man_shinkishin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj33p4ZDZnZ-jol5_bL_zruaal_mvi65OGBdGo19sgcTfJO6z0PKFMEKHqDjI-xWnZ6oM-g3fAeGqyL2A6O4v99BNZR0m5Kdl9Q77HL79xSyjhASlJfcenwHxdaiDZhL-Pt3Gc6Lup7gY/s320/running_man_shinkishin.jpg" width="320" /></a></div>
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member-member running man kalo tengok diorang ni mmng serasi la dengan satu sama lain, pandai btul sape yg casting diorang ni, sbb diorang mmng ade chemistry, yg best nye diorang ni mmng pandai dalam variety ni siap ade nickname msing2 lg untuk show ni...<br />
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1) Yu Jae Suk<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKbYvgwKwqRRSNm2UvlvMQTvmoo4I5K0zn5ijX1NGLvNPKJiUYqUnhU6Xea7Sf8Kh8x-Acd-LhRivEu7z8bBC1iYI4zvj26qitwcltVWN9D9x7nZDNguBTKXea795WxJuelpqjOoq_ynM/s1600/yu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKbYvgwKwqRRSNm2UvlvMQTvmoo4I5K0zn5ijX1NGLvNPKJiUYqUnhU6Xea7Sf8Kh8x-Acd-LhRivEu7z8bBC1iYI4zvj26qitwcltVWN9D9x7nZDNguBTKXea795WxJuelpqjOoq_ynM/s320/yu.jpg" width="212" /></a></div>
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Yu jae Suk ni kire main host untuk show ni, die ni mmng gempak la bile jadi host sbb die ni mmng klaka abis, ade je bende lawak kuar kat mulut die, kalo tenggok muke lg x yah cite, die bkak spek je orng da tergelak, lgpon orang ckp di ni kire mc pling bes la kat korea. mase die jd host untuk family Outing season 1 pon die gempak gak. die ni mmng pndai la lyn guest yg dtng show die, die ni pon orang ckap gentleman gak la.. anyway mmng pndai la die host cite ni, bg aku die mmng nadi utk show ni la, nickname die grasshopper tp utk dlm running man mcm2 ade mcm.. Yuruce-Willis, Yumes-Bond, mcm2 lg la..<br />
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2) Ji Suk Jin<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmoeGsgXCFvAYpQPLtguWnSEaZiuner2QhpJSgo14iD7AApPG4F1phsyH_ps4mE1vPrlLX3VWwG7cP7eCyB1YF4aUPBjBp1FoUNcMgmuOQ-BFobKQNnWBkET1fA6Y3waI8LLMmqGbOsT8/s1600/ji+suk+jin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmoeGsgXCFvAYpQPLtguWnSEaZiuner2QhpJSgo14iD7AApPG4F1phsyH_ps4mE1vPrlLX3VWwG7cP7eCyB1YF4aUPBjBp1FoUNcMgmuOQ-BFobKQNnWBkET1fA6Y3waI8LLMmqGbOsT8/s320/ji+suk+jin.jpg" width="244" /></a></div>
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Ji Suk Jin kire veteran la dlm variety show dkt korea, bermakna lawak2 die pon old timer pnye lawak la, but still kewujudan die melengkapkan runningman, sbb die ni salah satu early prey bile diorang main hide and seek atau race mission, kewujudan die dlm show ni orng x perasan sngat tp bile die bwat versi dumb and dumber yang bru dng Le Kwang Su, orng mule prasan die "feel, touch Cross" tu la moto diorang, selain tu orng bg die nickname big nose hyung, psal hidung die bsar, anyway he is cool..<br />
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3) Kim Jong Kook<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiEiaT39VmSyplXUMkpLvSsUrLFqRu4PPvg9KeBcMQgbp4vNmOgaxVWn5rAqUpmMMaA7ABnSIeNTrUEuWAhx1RuYq1EuiHeje-YsSM1bWQfmP9-f-q0ZlFA5TPOxPpg48dKu_qlGBeEbY/s1600/kim_jong_kook_7584.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiEiaT39VmSyplXUMkpLvSsUrLFqRu4PPvg9KeBcMQgbp4vNmOgaxVWn5rAqUpmMMaA7ABnSIeNTrUEuWAhx1RuYq1EuiHeje-YsSM1bWQfmP9-f-q0ZlFA5TPOxPpg48dKu_qlGBeEbY/s320/kim_jong_kook_7584.jpg" width="256" /></a></div>
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Kim Jong kook ni kire orng pling kuat dlam running man, nicckname die sparta-kook, sbb die mmng terer la bab2 tangkap orang mase main hide and seek, deductive skill die pon mmng gempak la.. bile production team bwat sesuatu je mesti die dpat tangkap, die pon suke bwat2 comel mase die jd comel orng pnggil die Kookie.. die ade gak dlm family outing tp mase famile outing die ni kire truk gak mase main game, tp kat sini die ni star, musuh ketat di Yu Jae Suk.. haha..<br />
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4) Gary<br />
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die ni rapper utk group Leessang, die ni orng x brape knal sbgt, tapi bile di join runningman famous la name die kat dunia variety, die ni blur ngan innocent skit x tau la die bwat2 atau btol2, tp klaka la tngok gaye die ni, walopon die rookie lg dlm vaiety show tp die gempak la bwak watak die. Mase race mission nickname die "Gae-colas Cage". orng pon pndang die sbgai gentelman gak bile tngok die layan Song Ji Ho "monday Couple" anyway monday couple jang!!!</div>
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5) Ha-Ha </div>
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die pnyayi gak, tp aku x knal sngt nickname die haroro. Yu Jae Suk yg bagi sbb ade mase episod mane ntah die mcm watak kartun pororo, mase race mission nickname die "Ha-rad Pitt". die ni suke sngt bob marley. running member pon slalu ckp common knowledge die ni kurang skit.. die da 30 lebih da umur die, tp disebabkan ketinggian ngan suara die tambah plak dengan prangai cam budak2 di nmpk mude sikit la, tp aku rase di berlakon je kot demi show kan?? anyway bab2 back stabbing ngan spy orng kate dier la terer..</div>
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6) Lee Kwang Su</div>
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die ni pelakon newcomer, mase die msuk runningman orng mmng x knal die lg, die pon mcm x de variety skill, tp mkin lame die mmng gempak la, brape kali da prot aku pecah psal ketawe tngok die, die ni mmng sengal la sdp gile tngok die, mkn lame makin ramai fan die. dkt luar korea lg rmai fan die.. da la pnjang cam glah anyway skill variety die mmng gempak la..</div>
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7) Song Ji Hyo</div>
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die ni satu-satunya member running man yang berjantina perempuan, die ni mulanya dtng sbgai guest, tp aku rase producer die suke kot kat die die trus jd member tetap, mase die dtng jd guest alahai ayunya, manisnya tp bile da jadi fixed member.. amik ko haha.. tp itula charm die... mase monday couple ni ade die x lyan sngat , tp dh lame2 die pon join sekaki.. anyway sweet giler la monday couple. mmng rmai la viewer yang harap diorang tu kuar btol.. die ni gak ace dlm runningman, mmng hebat la..</div>
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selain daripada itu ade gak member runningman yang kuar dri show ni disebabkan schedule diorang mcm padat kot</div>
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song joong ki</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_YS-AIqGka-6ySMIRX7j7bVeVpemBUEDTYFJv5lIbCaPXqrFgpY1blLpBoIGY43VKAvQlp416-HcBfeqw9hxAs1VFJwruW0GIC8mUJTokumgnUXrXgjTQLwIe46QmDPBN9LHrmKeGj7M/s1600/2010033117511551634_201317_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_YS-AIqGka-6ySMIRX7j7bVeVpemBUEDTYFJv5lIbCaPXqrFgpY1blLpBoIGY43VKAvQlp416-HcBfeqw9hxAs1VFJwruW0GIC8mUJTokumgnUXrXgjTQLwIe46QmDPBN9LHrmKeGj7M/s320/2010033117511551634_201317_0.jpg" width="221" /></a></div>
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die nie ni pon salah satu variety rookie dlm running man, di nie pon kire flower boy la kat dalam runningman ni, die ni enthusiastic sikit, tp die ni mmng x de luck. nickname die brain jongki sbb die pling pndai kot, x lame die jd fixed member pastu die kuar. Die kuar psal die nk fokus dkt karier die kot. anyway die nie pon aset penting untuk runningman <br />
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Lizzy<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-M5ht5n8vSDtstADfoUwsNWbaNfxd-b9IfY1gZ5HDWvhG9iaUlgQMqvvIBdbRA8Jb6N7xPnJ2MDrQ_XMvFldCx6-olrL6yXLmAkH1654kVvlN4HJSBsf7qCaByxl3aFn7GwsXWvS3p50/s1600/20100927_lizzy_01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-M5ht5n8vSDtstADfoUwsNWbaNfxd-b9IfY1gZ5HDWvhG9iaUlgQMqvvIBdbRA8Jb6N7xPnJ2MDrQ_XMvFldCx6-olrL6yXLmAkH1654kVvlN4HJSBsf7qCaByxl3aFn7GwsXWvS3p50/s320/20100927_lizzy_01.jpg" width="301" /></a></div>
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lizzy ni bdak girl group After School. die ni bukan fixed member, tp long term guest, member2 yg lain dh anggap die ni cam sbhgian drpd diorang gak sbb personality die yg cam sunshine tu, srnok gak tengok die kat dlm running man tp die kuar pasal schedule die kot.. ahh miss her...<br />
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antare reason2 running man ni sdp tengok psal ade relationship diantare diorang mcm<br />
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Kim Joong Kook and his two kids</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJkU1DfAzwDZIGACEKR6TI__JMSyVJ7hG-nAduJcInZa3ihGji95MPAHDE5fLbQDcT9UtuKdmJMjVwBv8CuiVUsIyEaNBjLqxaR54fgfj6EnQR7GBned3j1DCZQmACC5VkAW7JXWwwumc/s1600/404601_348349995176711_153151424696570_1487593_1016980316_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJkU1DfAzwDZIGACEKR6TI__JMSyVJ7hG-nAduJcInZa3ihGji95MPAHDE5fLbQDcT9UtuKdmJMjVwBv8CuiVUsIyEaNBjLqxaR54fgfj6EnQR7GBned3j1DCZQmACC5VkAW7JXWwwumc/s1600/404601_348349995176711_153151424696570_1487593_1016980316_n.jpg" /></a></div>
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Jails Regular Trio</div>
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Sama aged friends</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkcrqT-EqgcVG_4L-OAjIRK4gwTWOv8A-ylu8GsXCqoC5rgk0yrq7gz6SnpPzGAeMK2C6_1H01zZ-Zu8_uQiIW79PziV3pi1CDuGGYbqwQBUKBQgB1gAkYWYvJYXvRB2Gs1n-wKsC4E_U/s1600/tumblr_lse8q3m7Al1r466xto1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkcrqT-EqgcVG_4L-OAjIRK4gwTWOv8A-ylu8GsXCqoC5rgk0yrq7gz6SnpPzGAeMK2C6_1H01zZ-Zu8_uQiIW79PziV3pi1CDuGGYbqwQBUKBQgB1gAkYWYvJYXvRB2Gs1n-wKsC4E_U/s320/tumblr_lse8q3m7Al1r466xto1_500.jpg" width="291" /></a></div>
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Monday Couple (my favorite)</div>
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Song Siblings</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3KnVYlAFE-bwYAYOfTmta0xy63SL5gTNCIux8INappIEKaqQPjVYATRTB5If2AQN914jSjTyMJkf7r5jA2q3HNIxBEtNto_jOJhpVe2y45EELNhOLBGA-UwBRhtXNEORYIOeE0TgLEEo/s1600/tumblr_luviz3LUxI1qh6fjoo1_500.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3KnVYlAFE-bwYAYOfTmta0xy63SL5gTNCIux8INappIEKaqQPjVYATRTB5If2AQN914jSjTyMJkf7r5jA2q3HNIxBEtNto_jOJhpVe2y45EELNhOLBGA-UwBRhtXNEORYIOeE0TgLEEo/s320/tumblr_luviz3LUxI1qh6fjoo1_500.png" width="320" /></a></div>
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Dumb and Dumber</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV1xIgMV6cg2vH_GgzNO0UQaVEaSkmOTMewQxsNC-R9EfCzTdz824EbZX3ljBYkNyz4TM7-RAOGHOulwB_iUC_A9fFPNHu1xW13eDESHqR5XyUsBKUwNrj3A8OR7uk86fYZkYgVMPk8qQ/s1600/vlcsnap-2011-05-17-22h40m12s39.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV1xIgMV6cg2vH_GgzNO0UQaVEaSkmOTMewQxsNC-R9EfCzTdz824EbZX3ljBYkNyz4TM7-RAOGHOulwB_iUC_A9fFPNHu1xW13eDESHqR5XyUsBKUwNrj3A8OR7uk86fYZkYgVMPk8qQ/s1600/vlcsnap-2011-05-17-22h40m12s39.jpg" /></a></div>
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Suk Brothers</div>
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kalo show ni best mesti bnyk jugak award yg diorang ni menang</div>
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<table class="wikitable" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1px; border-collapse: collapse; border-image: initial; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1px; color: black; font-family: sans-serif; font-size: 13px; line-height: 19px; margin-bottom: 1em; margin-left: 0px; margin-right: 1em; margin-top: 1em;"><tbody>
<tr><th align="left" style="background-attachment: initial; background-clip: initial; background-color: #f2f2f2; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1px; padding-bottom: 0.2em; padding-left: 0.2em; padding-right: 0.2em; padding-top: 0.2em; text-align: center;" width="50px">Year</th><th align="left" style="background-attachment: initial; background-clip: initial; background-color: #f2f2f2; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1px; padding-bottom: 0.2em; padding-left: 0.2em; padding-right: 0.2em; padding-top: 0.2em; text-align: center;" width="700px">Awards</th></tr>
<tr><td align="center" style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1px; padding-bottom: 0.2em; padding-left: 0.2em; padding-right: 0.2em; padding-top: 0.2em;"><b>2010</b></td><td align="left" style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1px; padding-bottom: 0.2em; padding-left: 0.2em; padding-right: 0.2em; padding-top: 0.2em;"><ul style="line-height: 1.5em; list-style-image: url(data:image/png; list-style-type: square; margin-bottom: 0px; margin-left: 1.6em; margin-right: 0px; margin-top: 0.3em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li style="margin-bottom: 0.1em;"><b>2010 SBS Entertainment Awards</b> (December 30)<sup class="reference" id="cite_ref-198" style="line-height: 1em;"><a href="http://en.wikipedia.org/wiki/Running_Man_(TV_series)#cite_note-198" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none; white-space: nowrap;">[199]</a></sup><ul style="line-height: 1.5em; list-style-image: url(data:image/png; list-style-type: square; margin-bottom: 0px; margin-left: 1.6em; margin-right: 0px; margin-top: 0.3em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li style="margin-bottom: 0.1em;">SBS Variety New Star Award - Song Joong-ki, Lee Kwang-su & Gary</li>
<li style="margin-bottom: 0.1em;">Variety Special Award - Song Ji-hyo</li>
<li style="margin-bottom: 0.1em;">Best TV Star Award - Kim Jong-kook</li>
<li style="margin-bottom: 0.1em;">Netizen Most Popular Program - <i>Running Man</i></li>
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<tr><td align="center" style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1px; padding-bottom: 0.2em; padding-left: 0.2em; padding-right: 0.2em; padding-top: 0.2em;"><b>2011</b></td><td align="left" style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1px; padding-bottom: 0.2em; padding-left: 0.2em; padding-right: 0.2em; padding-top: 0.2em;"><ul style="line-height: 1.5em; list-style-image: url(data:image/png; list-style-type: square; margin-bottom: 0px; margin-left: 1.6em; margin-right: 0px; margin-top: 0.3em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li style="margin-bottom: 0.1em;"><b>2011 SBS Entertainment Awards</b> (December 30)<sup class="reference" id="cite_ref-199" style="line-height: 1em;"><a href="http://en.wikipedia.org/wiki/Running_Man_(TV_series)#cite_note-199" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none; white-space: nowrap;">[200]</a></sup><ul style="line-height: 1.5em; list-style-image: url(data:image/png; list-style-type: square; margin-bottom: 0px; margin-left: 1.6em; margin-right: 0px; margin-top: 0.3em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li style="margin-bottom: 0.1em;">Newbie Award: Variety Category - Lee Kwang-su</li>
<li style="margin-bottom: 0.1em;">Broadcast Writer Award - Park Hyun-sook</li>
<li style="margin-bottom: 0.1em;">Best Entertainer Award: Variety Category - Ha-ha</li>
<li style="margin-bottom: 0.1em;">Most Outstanding Program - <i>Running Man</i></li>
<li style="margin-bottom: 0.1em;">Outstanding Award: Variety Category - Kim Jong-kook & Song Ji-hyo</li>
<li style="margin-bottom: 0.1em;">Grand Award (Daesang) - Yu Jae-suk</li>
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</ul>
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Credit to wikipedia...</div>
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P/S: Show ni mmng terbaek, aku harap bnyk lg episode yg diorang buat biar smpai beratus-ratus pon x pe.. sdey la kalo show ni abis.. Running man fighting!!!</div>
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<br /></div>darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-32957180763085422992012-01-21T17:27:00.000-08:002012-01-21T17:27:22.120-08:00Rainbow Pixie = Orange Caramel??Girl group Rainbow dari DSP entertainment telah menubuhkan satu sub unit yang dipanggil Rainbow Pixie, dianggotai oleh Oh Seungah (24), Kim Jisook (22), dan Cho Hyunyoung (21) diorang debut dengan lagu single "Hoi Hoi" nak di jadikan cerita bila aku tengok & dengar lagu diorang aku persasan konsep yang diorang guna hampir sama atau bagi sesetengah orang 100% sama dengan sub unit Orange Caramel dari girl group After School oleh Pledis entertainment. Orange Caramel juga dianggotai oleh 3 orang member iaitu Raina (23), Nana (21), dan Lizzy (20). dirang plak debut dgn lagu "Magic girl" <div>
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aku x kate salah kalo konsep diorang same ke ape aku lagi suke.. sbb this is war baby.. we will see who is the best hahaha........</div>
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P/S: I like both group but I much prefer Lizzy.... hahaha</div>darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-13792507235679234192011-12-23T07:00:00.000-08:002011-12-23T07:00:48.087-08:00Mr. Nacho...aku bru cukur janggut dng misai ari ni sbb mak aku kate bile muke aku berjanggut dan misai nmpk mcm orng tua, aku cakp x sbb aku rase muke aku nmpk mcm seorang hitman pastu mak aku cakp takdela x de rupe pon. so aku pojn cukur la janggut ngan misai aku.. bye bye Mr Nacho......<br />
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P/S: I look Fat in tis Pic.. shit....darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-47358454140136446152011-12-22T06:12:00.000-08:002011-12-22T06:12:27.139-08:00Cough..cough...da seminggu aku batuk.. akhirnya mak aku pakse aku pg jumpe doktor aku pon setuju la... alih2 sebenarnye mak aku suro pg hospital.. agak absurd la bnde tu aku btuk je apsal kene pg hospital.. pg klinik sudah la kan, mak aku ckp kalo pg hospital mlm2 kjp je.. jd aku pon pg..<br />
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smpai je dkt hospital kuala lumpur aku pon trus la daftar kat klinik pesakit luar. dlm lima minit je aku trus jumpe doktor.. alhamdulillah aku dpt doktor baik gile bnyk gak ubat die kasi aku hahaha...<br />
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P/S: Tahniah kpd adik aku krn dpat 8A dlm pmr dan takziah kpd kawan aku Pak Wan...</div>
<br />darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com1tag:blogger.com,1999:blog-176229789099089682.post-91047621939007684292011-12-21T08:11:00.000-08:002011-12-21T08:11:09.674-08:00KIJIYAKijiya ni komik yang dilukis oleh Zint pelukis komik tanah air kite... komik2 die yang sebelum ni x caught my attention tp cite Kijiya ni bg aku mmng menarik die ade ala2 manga tp still ade style Zint kat situ. bg aku agak bgus la sbb die dpt buat indentiti die sndiri x mcm pelukis yang tiru bulat2 care jepon, annoying je bile bace x de identiti langsung anyway bnyk lg artis komik gempakstarz yang aku asik perhati diorang memng best. anyway kembali kpd cite Kijaya ni storyline line die bole walaupon bg aku x brape memuaskan tapi masih seronok dibace babak lawan die mmng terbaik seperti biasela da Zint yang lukiskan, diolog bahse melyu die.... kalo bole improve la skit anyway concept dier ringkas storyline bole attract audiens karekter die mmng top... kan bes kalo bwat kartun die skali.. haha..<br />
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tanda sokongan aku kat cite ni....<br />
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KIJIYA</div>
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KIJIYA DEUX</div>
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KIJIYA TRIOS</div>
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KIJIYA QUATRE</div>
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KIJIYA JILID 5</div>
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KIJIYA JILID 6</div>
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KIJIYA JILID 7</div>
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P/S: Aku harap kijiya jadi siri terpanjang......koleksi..koleksi..</div>darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-31033993499467874472011-12-15T01:10:00.000-08:002011-12-15T01:10:22.634-08:00The Man From Nowhere<div class="separator" style="clear: both; text-align: center;">
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mmng syok habis layan cite sdp gile tngok Won Bin lawan bpk gempak la, storyline di pon terbaek, tahniah pd bdk pompuan tu anda mmng pandai berlakon, aksi paling mantap pling bes mase won bin lawan pkai pisau Cool nk mampos... asal orng malaysia x bwat cite camni??? aku nk tengok Aksi Aksi Aksi... sekalung tahniah la pade director die.. yang pnting we want more... we want more... we want more...<br />
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P/S: Bdan Won Bin smart...darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-77471525691587198542011-12-14T22:47:00.000-08:002011-12-14T22:47:51.153-08:00Masterchefdari kelmarin mak dng bapak aku pg langkawi jd yang tingal kat umah adalah aku ngan adik laki aku sorang, disebabkan aku lebih dewasa oleh itu aku rase bertanggungjawab la nk jage makan minum adik aku, nk dijadikan cerita mase sarapan pg tu aku x tau nk mkan ape, alih2 aku nk bwat nasi goreng je semalam aku buat nasi goreng ape ntah, tp sedap la rase die aku pun x tau aku ni terer masak hohoho, tp adk aku kate biase je rase die. ok la tu kire edible gak la masakan aku<div>
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hangat di dalam kuali...</div>
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sedap di dalam pinggan</div>
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untuk sarpan pagi ni lak aku cadang nk goreng kentang ke wedges ke ape2 la, tp bile tengok nasi untuk malam tadi ade lebih rase membazir plak kalo dibiarkan oleh itu aku pon bercadangla nk masak nasi goreng lagi, kali ni nasi goreng kicap, dan skali lagi aku terperanjat betapa sedapnya masakan aku hahaha...</div>
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<div style="text-align: center;">
hot di dalam kuali</div>
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delicious di dlam pinggan</div>
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P/S: baru aku tahu betape pnatnya nak memasak....</div>darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-71647852737713694932011-12-04T17:32:00.000-08:002011-12-04T17:34:09.049-08:00puasa sunat muharamaku sbnrnye x tau pulak ade puasa sunat utk bulan muharam ni, mak aku yg ckp ade ari ni dgn besok, lantas mak aku pun ajak aku berpuase same aku pon join je la bende baik kan lagipun bole la aku diet. dok umah ni bdn aku cpt sngt naik, tension2..<br />
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P/S: semalam mkn domina pizza, seeedaaaap..............darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-85619359913796326812011-12-02T06:11:00.001-08:002011-12-02T06:30:12.981-08:00Drama king??I'am such a drama king??? hahaha... nonono... actually aku sbnrnye suke tengok drama2 ni, tp drama korea je la... maaflah jika drama2 malaysia, indon, ngan latin x dpt mnrik perhatian aku bkn ape pun. sbb drama2 korea ni memuaskan fantasi aku.. lg pon actor ngan actress die sdp dipandng ngan lakonan extended actor diorang pon bgus ngan storyline die yg buat aku cry a lot huhuhu... drama yg aku da tengok<br />
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<div style="text-align: center;">
you're beautiful</div>
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lie to me</div>
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<div style="text-align: center;">
49 days</div>
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<div style="text-align: center;">
heartstring</div>
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iris</div>
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<div style="text-align: center;">
bread, love, and dreams</div>
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<div style="text-align: center;">
boys over flower</div>
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<div style="text-align: center;">
city hunter</div>
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<div style="text-align: center;">
crime squad</div>
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<div style="text-align: center;">
the 1st shop of coffee prince</div>
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<br /></div>
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dream high</div>
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<div style="text-align: center;">
my girlfriend is gumiho</div>
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<br /></div>
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<div style="text-align: center;">
warrior baek dong soo</div>
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<br /></div>
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<div style="text-align: center;">
i am legend</div>
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<div style="text-align: center;">
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<div style="text-align: center;">
scent of a woman</div>
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<br /></div>
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<div style="text-align: center;">
pasta</div>
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mary stayed out all night</div>
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my girl</div>
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oh my lady</div>
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personal taste</div>
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jungle fish 2</div>
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secret garden</div>
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Cinderella stepsister</div>
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hong gil dong</div>
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witch yoo hee</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ZDVR_zAuzTPCGO857vcdZr7SS_qYTy8q0T_9xdKP1HTSgcOeMJXUdlOcxY1Ns_5GC2y6EJtrEfnKOCpLF34HKJM1rac3tvv7_rrO6PK8buIl-pGzVfC0YpMrfr8cFVUq2_54AdqOaKI/s1600/young-lady-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ZDVR_zAuzTPCGO857vcdZr7SS_qYTy8q0T_9xdKP1HTSgcOeMJXUdlOcxY1Ns_5GC2y6EJtrEfnKOCpLF34HKJM1rac3tvv7_rrO6PK8buIl-pGzVfC0YpMrfr8cFVUq2_54AdqOaKI/s320/young-lady-3.jpg" width="320" /></a></div>
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my fair lady</div>
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P/S: bnyk lg drama yg aku nk tengok huhu...</div>darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-82723108657807569822011-12-01T16:19:00.001-08:002011-12-01T16:29:48.917-08:00rumah baru!!Haha akhirnya berjaya gak aku membelikan (mak aku yg belikan sbnrnye) rumah baru untuk Momo... sdh lame die tersekse dkt umah lame die sbb die tu cept sng mmbesr. gemuk sbnrnye psal Dato slalu kasi die mkan. haha anyway thanks to Dato sbb jage die. Kali ni Momo telah berpindah ke rumah yng lebih besar dan berkelas.... mntak2 la Momo suke...<div>
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rumah baru Momo</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7IOllY1uFfVk9y7Sd9h1SNLrCxg-asfv6o2OVOyTIcSbs2FTKckEb2seBw4OkZUPuk87JAqltaT21UYZJ0aSfn3vBD7DZOoxyDyahd20JiRa-BszQOoTk7LIk4xAy0cR2ap7z1iVmWOs/s1600/2011-12-02+08.21.42.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7IOllY1uFfVk9y7Sd9h1SNLrCxg-asfv6o2OVOyTIcSbs2FTKckEb2seBw4OkZUPuk87JAqltaT21UYZJ0aSfn3vBD7DZOoxyDyahd20JiRa-BszQOoTk7LIk4xAy0cR2ap7z1iVmWOs/s320/2011-12-02+08.21.42.jpg" width="320" /></a></div>
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Rumah lame Momo</div>
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P/S: Momo mkn bnyk sekarg.. cehh gemoookk</div>darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-74598527441872643652011-11-29T23:56:00.001-08:002011-11-30T00:04:14.775-08:00finally I got you!!!hahaha.. da lame aku cari ko, da mcm2 tmpt aku pg semate-mate nk cari ko, akhirnya aku berjaye jugak haha.. akhrirnya buku Skullduggery Pleasent book 1 berjaya gak ku temui ari ni da 3 kdai buku aku redah, kinokuniya kat KLCC, popular dkat wangsa walk ngan MPH kat alpha angel. last2 skali buku tu ade kat alpha angel kalo aku tau da lame aku pg situ awal2. bkn sng nk cri buku ni sbb buku ni da lame da... Alhamdulillah dpt gak buku ni<br />
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selain tu da lame adik aku suro aku bli buku maid maiden thursday utk die, aku da bli suke la die tu..<br />
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P/S: x sia2 aku kuar ari ni huhu</div>
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<br />darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-39737576285914053232011-11-29T23:51:00.001-08:002011-11-29T23:56:08.932-08:00Token for LRT???<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwbNoPmIN98Jaoc1pz1SO3QUm2b7HOeo21Dt8ysORuaqZyRcSOJf-o3mPi2UUv5hBhAIEkfR_9J5FOUT4FdmayjfvO7xSOgsFJPapvrLW4sOo0HoNsi3YZDMaWs6UY-Fk_MqSyuKHUwe0/s1600/2011-11-30+13.14.43.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwbNoPmIN98Jaoc1pz1SO3QUm2b7HOeo21Dt8ysORuaqZyRcSOJf-o3mPi2UUv5hBhAIEkfR_9J5FOUT4FdmayjfvO7xSOgsFJPapvrLW4sOo0HoNsi3YZDMaWs6UY-Fk_MqSyuKHUwe0/s320/2011-11-30+13.14.43.jpg" width="240" /></a></div>
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da lame x naik LRT bile bru2 ni aku naik kat taman melati terkejut aku bile aku tau da x pkai tiket da, tp pkai token je.. terkial-kial gak bile aku nk gune mesin die tu haha.. anyway aku x tau nak bangge ke tak tp token die cute haha.. lps ni aku mmng kene pkai touch n go je.. mlas nk pkai token2 ni<br />
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P/S: token die cute hahaha...darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-62695090980234399742011-11-19T14:52:00.000-08:002011-11-19T14:52:19.731-08:00Freedom!!!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZCv235j3U0czMPW8wSdcIdIeRpJ7iZRO9Wf_o-gIsSCD8f0JK82omdrxbfIKMF31D5C7o2Wo3J1VW6M-4imm2_HBYy6UANzUfDSEoBQF613dBiLjRBbvCR9d63HrMkVgtY_S5ZV4Ryd4/s1600/EXAM-OVER.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZCv235j3U0czMPW8wSdcIdIeRpJ7iZRO9Wf_o-gIsSCD8f0JK82omdrxbfIKMF31D5C7o2Wo3J1VW6M-4imm2_HBYy6UANzUfDSEoBQF613dBiLjRBbvCR9d63HrMkVgtY_S5ZV4Ryd4/s1600/EXAM-OVER.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: left;">lpas abis pekse final exam utk ppism sem 3 ni rase seronok nk mampos. yela kalo aku lulus pekse kali ni insyaallah aku boleh meneruskan pengajian aku ke degree. hahaha semakin dekat aku ke bidang pekerjaan cikgu ni. anyways aku harap2 aku lulus.. kekeke...</div>darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-39945286869678455702011-10-28T06:58:00.000-07:002011-10-28T06:58:04.092-07:00We got married<div class="separator" style="clear: both; text-align: center;">
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We got married ni adelah korean variety show yg aku tnga layan skrang ni. show ni pasal due orng selebriti yg blom kawen lg ni dikawenkan secare olok2. bnyk gak couple2 yg telah dibuat dari show ni tp skit je couple yang aku suke tengok.<br />
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couple yg pertama adalah Adam couple<br />
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ni couple yg pling aku suke Adam couple. kalo tengok diorang ni happy sangat. diorang ni bwat aku x sabar nk kahwin lak. pihak lelaki ialah Jo Kwon bdak 2AM perempuan die plak Son Ga In bdak Brown Eyed Girl. bile tengok diorang ni aku harap2 la diorang nnt kawen btol2, sbb bile tengok diorang dkat we got married tu diorang sepadan sngt jelez aku... lol tp bg aku diorang la couple pling best!!!<br />
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couple yg kedua ialah Jungwoo Couple<br />
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couple ni aku suke psal perempuan die adalah Eunjung bdk T-ara, laki die aku x kenal sngat. diorang ni bru lg. aku bru tengok skit je, pihak laki die mcm smart gak ade hobi yg smart mgkin best. x sbar nk tengok lol<br />
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couple yg terakhir ialah Khuntoria Couple<br />
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couple ni aku x pena tngok lg tp ramai orang kate bes orang perempuan die adalah Victoria bdk f(x) die ni orng cine. bdk laki ni plak Nickhun bdk 2PM, die ni orang thailand. lol due2 foreigner. x dpt nk komen ape2 la psal diorang ni sbb x tengok lg. harap2 janganlah indah khabar dari rupa<br />
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P/S: sape nk tengok we got married ni bole la tengok dkat ithe time wordpress..<br />
<br />darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-21326164859743172632011-10-25T02:04:00.000-07:002011-10-25T02:04:31.685-07:00waiting for the decemberaku bru blik kampung ari tu. paklang aku nk bwat rumah kat sane. mase aku jln2 kat situ bru aku prasan pokok2 kat situ dah berbuah balik. paklang aku cakap bulan 12 nnt masak la sume buah tu.. itu pon kalo monyet2 kat situ x kebas dulu maklumlah kampung tengah2 hutan la katekan. anyway happy sangat bile pokok2 tu da berbuah balik bulan 12 nnt insyallah boleh la makan lol...<br />
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P/S: woi monyet jgn makan buah aku lol..darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-41743346874887120652011-10-24T00:40:00.000-07:002011-10-24T00:40:05.630-07:00Happy AnniversaryHaha Happy Anniversary to my father and mother. moga moga Allah S.W.T memanjangkan umur abah dan mama dan mengekalkan kebahagiaan kite sekarang. dan mintak-mintak juga dipermudahkan urusan di dunia dan dimurahkan rezeki. anyway Happy Anniversary to both of you and i hope you will like my present... HAhaha<br />
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P/S : bought this cake at King Bakery Giant near my home.. its delicious..Coffee...coffee..darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0tag:blogger.com,1999:blog-176229789099089682.post-14790851061944941592011-10-18T06:48:00.000-07:002011-10-18T06:49:17.944-07:00final exam??<div class="separator" style="clear: both; text-align: center;">
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selepas sume assigment, keje kursus, ujian amali, ke ntah amende lagi ntah da siap dibwat tinggal nk jawab final exam utk sem 3 ni jee.. lg pastu kalo lulus exam ni insyallah, moga moga aku dapat teruskan pengajiaan utk degree plak..hmm sakit kepale memikirkan camne nk lulus ni nk membace setan suro maen game plak lemahnye iman aku ni x than menerima godaan!!!<br />
YA ALLAH S.W.T YANG MAHA PENGASIH LAGI MAHA PENYAYANG bantulah hamba mu yang lemah dan serba kekurangan ini bagi menghadapi urusan dunia yg x seberapa ni<br />
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P/S: harap2 soklan senang.. Ahh fizik esei camne nk bwat??darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com1tag:blogger.com,1999:blog-176229789099089682.post-37971985044292463062011-10-08T07:35:00.000-07:002011-10-08T07:35:43.236-07:00another sequalwat is another sequal?? bru ari ni aku prasan aku dh kehilangan dompet aku... aku x kisah sngat duit dlm tu tp ic, lesen memandu, kad atm aduyai leceh gile la nk bwat blik. tp inilah another sequal dlm kehidupan aku psal kehilangang brnag lps ilang laptop ilang dompet plak, tp nk wat camnekan da nasib, ape yang berlaku pasti ade sebab-sebabnye kan?? tp first time aku pg balai polis buat report.. haha.. plik gile rase die... lps ni kene berhati-hati lg.. aduyai guard up lagi....darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com2tag:blogger.com,1999:blog-176229789099089682.post-51434172441393438322011-10-06T07:46:00.000-07:002011-10-07T05:57:32.242-07:00Abs Workouthaha... time ni aku tnga semangat membentuk abs aku.. demi mencapai wawasan 2010 aku yg x tercapai dri dulu..bnyak workout yg aku da tengok so aku bercadang membuat workout routine aku sendiri, objektif aku bwat ni kepade orang2 yang takde duit nk pg gym. jgn risau bende2 ni kite bole bwat kat rumah je sama ade di dalam bilik, ruang tamu ataupun halaman rumah<br />
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alatan yang diperlukan hanyalah exercise mat je<br />
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jgn pndng enteng ye exercise mat ni bnyk kebaikan die kalo gune exercise mat ni, kalo nk ikot workout routine aku ko kene bli execise mat ni dulu x yah la bli yang mahal2, bli yg korang rase cukup dengan saiz bdan korang dan permukaan yg mmng untuk basic workout. ini untuk menjaga tulang belakang korang gak dan jgn lupe untuk melakukan senaman regangan sebelum melaksanakan workout routine ni.</div>
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1. Abdominal Crunch</div>
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<li>baring di atas lantai dengan lutut yang dibengkokkan dan tangan tangan di sisi atau belakang kepala</li>
<li>bengkokkan badan kehadapan sambil menghembuskan nafas</li>
<li>bertahan selama satu saat dan kembali kepada posisi asal</li>
<li>ulang sebanyak 20 kali</li>
</ul>
<div>
2. Oblique Crunch</div>
<div>
<br /></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd867xVpvhWAL1MtqBhMbK_IshrbQLjLAbP-T4V6sa-bW3y5md3S6AXDluahaeb-csj8y_-wFUZViJJ3FuEI8ButLKx_QAJN8Qyg1BsFlzGhfjw6jCRKYYiFNs7nQn4GPRlgs36BcyQXE/s1600/obliquecrunch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd867xVpvhWAL1MtqBhMbK_IshrbQLjLAbP-T4V6sa-bW3y5md3S6AXDluahaeb-csj8y_-wFUZViJJ3FuEI8ButLKx_QAJN8Qyg1BsFlzGhfjw6jCRKYYiFNs7nQn4GPRlgs36BcyQXE/s320/obliquecrunch.jpg" width="320" /></a></div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div>
<br /></div>
<div>
<ul>
<li>baring di atas lantai dan letakkan kaki kiri di atas kaki lutut kanan dan tangan tangan kiri di belakang kepala dan tangan kanan di atas lantai</li>
<li>bengkokkan badan ke hadapan ke arah lutut kiri</li>
<li>kembali kepada posisi asal</li>
<li>ulang sebanyak 15 kali sebelum bertukar ke arah kanan</li>
</ul>
<div>
3. Crossover Crunch</div>
</div>
<div>
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8YGYi-wOiVDl2Mq3tUUiSs98hB5rxwmJ3B-aKdvrgtdQpcsLPFNgQ9kb-rSfInLq4F_5k3o32MWHDFYZ-ZHzCfnybtiUO7lAX0AoLtpY_-VSH-WLF76XMXrhpykYHK7T53AoYgT3xfQ/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8YGYi-wOiVDl2Mq3tUUiSs98hB5rxwmJ3B-aKdvrgtdQpcsLPFNgQ9kb-rSfInLq4F_5k3o32MWHDFYZ-ZHzCfnybtiUO7lAX0AoLtpY_-VSH-WLF76XMXrhpykYHK7T53AoYgT3xfQ/s1600/images.jpg" /></a></div>
<div>
<br /></div>
<div>
<ul>
<li>baring di atas lantai dengan lutut yang dibengkokkan dan tangan tangan di belakang kepala</li>
<li>bengkokkan badan ke hadapan dan memusingkan bahagian atas badan pada arah kiri sambil menghembuskan nafas</li>
<li>kembali kepada posisi asal</li>
<li>bengkokkan badan ke hadapan dan memusingkan bahagian atas badan pada arah kanan sambil menghembuskan nafas</li>
<li>diulang secara berselang seli dan dilakukan selama 30 saat</li>
</ul>
<div>
4. Bicycle Crunch</div>
</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3iMveRVtVyC2N1t3tBGWVIw-SABM1cxtr05xSaNfSXGp_UBaryiKKzJGTScEjH1g80gil7nYcNuPUzmPk1fPncy5oJrABmorgg73dnxYlinYlM5ZN2T_IjtJGu1tsArHO2UxUyW8tMiQ/s1600/bicycle-ab-crunche.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3iMveRVtVyC2N1t3tBGWVIw-SABM1cxtr05xSaNfSXGp_UBaryiKKzJGTScEjH1g80gil7nYcNuPUzmPk1fPncy5oJrABmorgg73dnxYlinYlM5ZN2T_IjtJGu1tsArHO2UxUyW8tMiQ/s320/bicycle-ab-crunche.jpg" width="320" /></a></div>
<div>
<br /></div>
<br />
<div style="text-align: left;">
</div>
<ul>
<li>baring di atas lantai dengan tangan di sisi atau di belakang kepala</li>
<li>semasa badan membengkok kehadapan seperti crunch siku kanan akan bergerak ke arah lutut kiri yang membentuk 45 darjah</li>
<li>tukarkankan pula siku kiri bergerak kearah lutut kanan yang menbentuk 45 darjah</li>
<li>tukar semula kepada siku kanan dan kiri secara berselang seli</li>
<li>buat selama 30 saat.</li>
</ul>
<div>
5. Reverse Crunch</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEtg42V40zDm8YMQlHOGxMNoU31TKlZzpR8qGOaKe6EmKk1z1rbqFtE5FgY1jkBpiID2oPnYFvJ_SI9dtPsEiP6Ejxz55U9W8UNYU9llGv5HYneqdYcuIWJC-eeMecK1xvioE4YPMCarw/s1600/images+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEtg42V40zDm8YMQlHOGxMNoU31TKlZzpR8qGOaKe6EmKk1z1rbqFtE5FgY1jkBpiID2oPnYFvJ_SI9dtPsEiP6Ejxz55U9W8UNYU9llGv5HYneqdYcuIWJC-eeMecK1xvioE4YPMCarw/s1600/images+%25281%2529.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<ul>
<li>baring di atas lantai dan tangan boleh diletakkan di belakang kepala</li>
<li>kaki dibengkokkan membentuk 90 darjah</li>
<li>bengkokkan badan kehadapan seperti crunch secara minimal sahaja</li>
<li>kembali kepada posisi asal</li>
<li>ulang sebnyak 15 kali</li>
</ul>
<div>
<br /></div>
<div>
6. Long Arm Crunch</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbt3CBaYCfdbc1fZ0Rh8HmeTbI5CCbTqXZ0gFGU3BIM5tXMm0T2mNJHQmWvg_1UK2Kh-3vGwloHwjtphRwnhMO5JYF_JQ6cQ_QOUagSex4wOeZGX7WwUpbbVOHVL8cIcMqrxgwo2S9QEs/s1600/longarmcrunch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbt3CBaYCfdbc1fZ0Rh8HmeTbI5CCbTqXZ0gFGU3BIM5tXMm0T2mNJHQmWvg_1UK2Kh-3vGwloHwjtphRwnhMO5JYF_JQ6cQ_QOUagSex4wOeZGX7WwUpbbVOHVL8cIcMqrxgwo2S9QEs/s320/longarmcrunch.jpg" width="320" /></a></div>
<div>
<br /></div>
<div>
<ul>
<li>baring diatas lantai dengan keadaan selari atau kaki boleh dibengkokkan dan tangan diangkat di atas kepala</li>
<li>pastikan tangan sentiasa bersentuhan dengan telinga</li>
<li>bengkokkan badan kehadapan</li>
<li>kembali kepada posisi asal</li>
<li>ulang sebanyak 10 kali</li>
</ul>
<div>
<br /></div>
<div>
7. Half Curl</div>
</div>
<div>
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEistRDYtan9CH1Lvc0nMvPBkPRdLS7xKYct5aSozq3zjZMWA8DBMdQxtGzDBXCfSeeBeN9M49hWV3Nkjbq2E6v2gbBzLC6WFMeiJNdT13wqQXexoezsD74B3ZK0jGvSskjMQnxqvtoxioo/s1600/half_curl_250.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEistRDYtan9CH1Lvc0nMvPBkPRdLS7xKYct5aSozq3zjZMWA8DBMdQxtGzDBXCfSeeBeN9M49hWV3Nkjbq2E6v2gbBzLC6WFMeiJNdT13wqQXexoezsD74B3ZK0jGvSskjMQnxqvtoxioo/s1600/half_curl_250.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<ul>
<li style="text-align: left;">baring diatas lantai dengan kaki yang dibengkokkan</li>
<li style="text-align: left;">kedua belah tangan diletakkan pada paha</li>
<li style="text-align: left;">tangan digerakan serentak dengan badan yang dibengkokkan</li>
<li style="text-align: left;">hentikan bengkokkan badan apabila tangan yang digerakkan sudah menyentuh lutut</li>
<li style="text-align: left;">kembali kepada posisi asal</li>
<li style="text-align: left;">ulang sebanyak 15 kali</li>
</ul>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
8. Vertical Leg Crunch</div>
<div style="text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisrDtisDEEjN25R2uD-F3g9hK51IyIf8NvdVGTOznwxR4hp3XpzcMbFNL3YPgl307gzGrob4E3aHI1ldvZsw6vnp3vPJe4x7MP196P9xSp3xygZLLMqDdTd87O9jrsgY1RgqzkDlB4eCk/s1600/verticalcrunch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisrDtisDEEjN25R2uD-F3g9hK51IyIf8NvdVGTOznwxR4hp3XpzcMbFNL3YPgl307gzGrob4E3aHI1ldvZsw6vnp3vPJe4x7MP196P9xSp3xygZLLMqDdTd87O9jrsgY1RgqzkDlB4eCk/s320/verticalcrunch.jpg" width="268" /></a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<ul>
<li>baring di atas lantai dan tangan boleh diletakkan di belakang kepala</li>
<li>kaki ditegakkan ke atas</li>
<li>bengkokkan badan seperti crunch</li>
<li>kembali kepada posisi asal</li>
<li>ulang sebanyak 10 kali</li>
</ul>
<div>
9. Russian Twist</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjanY9y27jL5AAFtIWmtr3WHgZC5oSXL9fUD-DXbodSwH2oCzIVbeIPwRIFYl5AvUrE9bfBGHqDbbMl4kKmEt0uwMLKdT5ryM2GnX_6Pdkl405e4XJsz7i6WdiqgHgMl-chXpyC_pE7ULs/s1600/3-ab-exercises-0508-b-lg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjanY9y27jL5AAFtIWmtr3WHgZC5oSXL9fUD-DXbodSwH2oCzIVbeIPwRIFYl5AvUrE9bfBGHqDbbMl4kKmEt0uwMLKdT5ryM2GnX_6Pdkl405e4XJsz7i6WdiqgHgMl-chXpyC_pE7ULs/s320/3-ab-exercises-0508-b-lg.jpg" width="320" /></a></div>
<div>
<ul>
<li>duduk diatas lantai dengan kaki yang dibengkokkan</li>
<li>bengkokkan badan 45 darjah dan tangan diletakkan di dada</li>
<li>pusingkan badan ke kiri dan ke kanan dengan mengekalkan kedudukan badan yang membentuk 45 darjah</li>
<li>buat selama 30 saat</li>
</ul>
<div>
<br /></div>
<div>
10. Plank</div>
</div>
<div>
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivKskyZDACGRBo4yXiHZMlolaKNFOGvsrsVuMMcyv1298bTnIFksPa4xGV2knl2-nZZWE8o9UPqZ5-pTa5AmGRI8zkAiXOqoxdPiQCy6tbfpHH2YGlW17gpffPp_RdrsO7Xb1AT_VSn9M/s1600/plank-exercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivKskyZDACGRBo4yXiHZMlolaKNFOGvsrsVuMMcyv1298bTnIFksPa4xGV2knl2-nZZWE8o9UPqZ5-pTa5AmGRI8zkAiXOqoxdPiQCy6tbfpHH2YGlW17gpffPp_RdrsO7Xb1AT_VSn9M/s320/plank-exercise.jpg" width="320" /></a></div>
<div>
<br /></div>
</div>
<br />
<div>
<br /></div>
<br />
<div>
<ul>
<li>kedudukan badan seperti gambar rajah diatas</li>
<li>kekalkan kedudukan badan ini selama 30 saat</li>
</ul>
<div>
important note:</div>
</div>
<div>
<br />
<ul>
<li>dari set satu dan ke set yang keseterusnya anda boleh berehat selama 10 sehingga 15 saat sahaja</li>
<li>jika anda mengalami sakit2 belakang semasa melakukan workout routine ini anda dinasihatkan untuk tidak melakukannya lagi dan lebih baik untuk berjumpa doktor dengan segera</li>
</ul>
</div>
darknight revolutionhttp://www.blogger.com/profile/09373615105249025842noreply@blogger.com0